Mike Klein v1000m/r...5 row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
302
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:47.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 126 |
December 06, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 23 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | |
| r0m |
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Workout Graph
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