Mike Klein v4:00/2:00r...7 row
4,462m
Meters
19:00.0
Time
2:07.7
Pace
288
Calories
| Rest Distance | 2,346m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,808m |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 130 |
December 08, 2022 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,462m | 2:07.7 | 168 | 877 | 23 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 18 | |
| r: 2:00 | 370m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 355m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 365m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 320m | |||||
| r2,346m |
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Workout Graph
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