Mike Klein v1000m/2:00r...6 row
6,000m
Meters
25:37.1
Time
2:08.0
Pace
369
Calories
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 37:37.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 125 |
December 10, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.1 | 6,000m | 2:08.0 | 167 | 873 | 22 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | |
| r: 2:00 | 358m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | |
| r: 2:00 | 347m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 347m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | |
| r: 2:00 | 347m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 23 | |
| r: 2:00 | 305m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | |
| r: 2:00 | 358m | |||||
| r2,062m |
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Workout Graph
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