Mike Klein v500m/1:00r...6 row
3,000m
Meters
12:43.0
Time
2:07.1
Pace
185
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 18:43.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 125 |
December 19, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.0 | 3,000m | 2:07.1 | 170 | 885 | 23 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | |
| r: 1:00 | 165m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | |
| r: 1:00 | 164m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | |
| r: 1:00 | 177m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | |
| r: 1:00 | 175m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 182m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 179m | |||||
| r1,042m |
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Workout Graph
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