Mike Klein v1500m/2:00r...4 row
6,000m
Meters
25:36.6
Time
2:08.0
Pace
371
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,321m |
| Overall Time | 33:36.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 126 |
December 21, 2022 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.6 | 6,000m | 2:08.0 | 167 | 873 | 24 | |
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 24 | |
| r: 2:00 | 342m | |||||
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 24 | |
| r: 2:00 | 339m | |||||
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 24 | |
| r: 2:00 | 324m | |||||
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 24 | |
| r: 2:00 | 316m | |||||
| r1,321m |
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Workout Graph
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