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Mike Klein v250m/0:45r...12 row

3,000m

Meters

11:38.1

Time

1:56.3

Pace

202

Calories

Rest Distance1,465m
Rest Time9:00.0
Overall Distance4,465m
Overall Time20:38.1
Average Watts222
Calories Per Hour1064
Stroke Rate27
Stroke Count522
Drag Factor124

December 22, 2022 09:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:38.1 3,000m 1:56.3 222 1064 27
0:58.9 250m 1:57.8 214 1036 29
r: 0:45 139m
0:58.7 250m 1:57.4 216 1044 28
r: 0:45 129m
0:59.1 250m 1:58.2 212 1029 27
r: 0:45 127m
0:57.6 250m 1:55.2 229 1087 28
r: 0:45 126m
0:58.1 250m 1:56.2 223 1067 28
r: 0:45 125m
0:58.2 250m 1:56.4 222 1063 27
r: 0:45 121m
0:57.1 250m 1:54.2 235 1108 27
r: 0:45 121m
0:58.7 250m 1:57.4 216 1044 27
r: 0:45 117m
0:58.7 250m 1:57.4 216 1044 27
r: 0:45 116m
0:58.2 250m 1:56.4 222 1063 27
r: 0:45 114m
0:57.4 250m 1:54.8 231 1096 26
r: 0:45 113m
0:57.4 250m 1:54.8 231 1096 26
r: 0:45 117m
r1,465m

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Workout Graph

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