Mike Klein v12:00/2:00r...3 row
8,383m
Meters
36:00.0
Time
2:08.8
Pace
518
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,340m |
| Overall Time | 42:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 126 |
December 23, 2022 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,383m | 2:08.8 | 164 | 863 | 24 | |
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 23 | |
| r: 2:00 | 311m | |||||
| 12:00.0 | 2,822m | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 321m | |||||
| 12:00.0 | 2,732m | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 325m | |||||
| r957m |
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Workout Graph
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