Mike Klein v3:00/1:00r...12 row
8,313
Meters
36:00.0
Time
2:09.9
Pace
503
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,275 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 124 |
December 26, 2022 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,313 | 2:09.9 | 160 | 838 | 22 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 23 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 22 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 22 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 22 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 22 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 23 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 23 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 22 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 23 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 22 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 23 | |
| r: 1:00 | 155 | |||||
| r1,962 |
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Workout Graph
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