Mike Klein v3:00/1:00r...12 row
8,313m
Meters
36:00.0
Time
2:09.9
Pace
503
Calories
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,275m |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 124 |
December 26, 2022 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,313m | 2:09.9 | 160 | 849 | 22 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| r: 1:00 | 189m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | |
| r: 1:00 | 167m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| r: 1:00 | 165m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 165m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 155m | |||||
| r1,962m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.