Mike Klein v250m/0:45r...12 row
3,000m
Meters
12:05.7
Time
2:00.9
Pace
194
Calories
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 21:05.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 110 |
December 27, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.7 | 3,000m | 2:00.9 | 198 | 980 | 26 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 29 | |
| r: 0:45 | 114m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 29 | |
| r: 0:45 | 133m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 28 | |
| r: 0:45 | 131m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | |
| r: 0:45 | 129m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | |
| r: 0:45 | 123m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:45 | 127m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | |
| r: 0:45 | 122m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | |
| r: 0:45 | 121m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| r: 0:45 | 124m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 23 | |
| r: 0:45 | 122m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 24 | |
| r: 0:45 | 128m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | |
| r: 0:45 | 119m | |||||
| r1,493m |
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Workout Graph
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