Mike Klein v1000m/1:00r...4 row
4,000m
Meters
17:47.0
Time
2:13.3
Pace
244
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 21:47.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 112 |
December 28, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.0 | 4,000m | 2:13.3 | 148 | 807 | 22 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 21 | |
| r: 1:00 | 160m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | |
| r: 1:00 | 159m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | |
| r: 1:00 | 160m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 135m | |||||
| r614m |
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Workout Graph
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