Mike Klein v1:00/1:00r...7 row
3,797m
Meters
16:00.0
Time
2:06.4
Pace
236
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 112 |
December 29, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,797m | 2:06.4 | 173 | 896 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 163m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 182m | |||||
| r1,194m |
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Workout Graph
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