Mike Klein v500m/2:00r...8 row
4,000m
Meters
16:21.3
Time
2:02.6
Pace
256
Calories
| Rest Distance | 2,597m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,597m |
| Overall Time | 32:21.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 111 |
January 12, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.3 | 4,000m | 2:02.6 | 190 | 952 | 24 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | |
| r: 2:00 | 368m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 | |
| r: 2:00 | 333m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| r: 2:00 | 324m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | |
| r: 2:00 | 336m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| r: 2:00 | 312m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | |
| r: 2:00 | 313m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| r: 2:00 | 311m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 20 | |
| r: 2:00 | 300m | |||||
| r2,597m |
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Workout Graph
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