Mike Klein v10c/1:00r...6 row
3,279
Meters
13:44.3
Time
2:05.6
Pace
210
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 19:44.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 113 |
February 02, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.3 | 3,279 | 2:05.6 | 176 | 906 | 24 | |
| 0:36.8 | 151 | 2:01.8 | 193 | 965 | 28 | |
| r: 1:00 | 212 | |||||
| 1:09.9 | 294 | 1:58.8 | 208 | 1017 | 27 | |
| r: 1:00 | 185 | |||||
| 1:51.6 | 456 | 2:02.3 | 191 | 957 | 25 | |
| r: 1:00 | 172 | |||||
| 2:35.8 | 623 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 168 | |||||
| 3:19.9 | 788 | 2:06.8 | 172 | 890 | 25 | |
| r: 1:00 | 163 | |||||
| 4:10.3 | 966 | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 158 | |||||
| r1,058 |
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Workout Graph
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