Mike Klein v10c/1:00r...6 row
3,279m
Meters
13:44.3
Time
2:05.6
Pace
210
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 19:44.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 113 |
February 02, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.3 | 3,279m | 2:05.6 | 176 | 906 | 24 | |
| 0:36.8 | 151m | 2:01.8 | 193 | 965 | 28 | |
| r: 1:00 | 212m | |||||
| 1:09.9 | 294m | 1:58.8 | 208 | 1017 | 27 | |
| r: 1:00 | 185m | |||||
| 1:51.6 | 456m | 2:02.3 | 191 | 957 | 25 | |
| r: 1:00 | 172m | |||||
| 2:35.8 | 623m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 168m | |||||
| 3:19.9 | 788m | 2:06.8 | 172 | 890 | 25 | |
| r: 1:00 | 163m | |||||
| 4:10.3 | 966m | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 158m | |||||
| r1,058m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.