Mike Klein v1000m/1:30r...5 row
9,000m
Meters
40:23.7
Time
2:14.6
Pace
533
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,344m |
| Overall Time | 48:53.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
March 03, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.7 | 9,000m | 2:14.6 | 143 | 793 | 24 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | |
| r: 1:30 | 248m | |||||
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 325m | |||||
| 13:40.9 | 3,000m | 2:16.8 | 137 | 770 | 24 | |
| r: 2:00 | 333m | |||||
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 25 | |
| r: 2:00 | 306m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 | |
| r: 1:00 | 132m | |||||
| r1,344m |
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Workout Graph
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