Mike Klein 9x1000m/1:00r row
9,000m
Meters
40:37.7
Time
2:15.4
Pace
527
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,481m |
| Overall Time | 49:37.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
March 04, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.7 | 9,000m | 2:15.4 | 141 | 784 | 24 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 26 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 25 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 24 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | |
| r1,481m |
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Workout Graph
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