Mike Klein v250m/0:30r...11 row
9,000m
Meters
38:59.4
Time
2:09.9
Pace
546
Calories
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,973m |
| Overall Time | 50:59.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
March 05, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.4 | 9,000m | 2:09.9 | 159 | 848 | 24 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | |
| r: 0:30 | 97m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | |
| r: 0:45 | 134m | |||||
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 27 | |
| r: 1:00 | 169m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | |
| r: 1:15 | 209m | |||||
| 5:24.0 | 1,250m | 2:09.6 | 161 | 853 | 23 | |
| r: 1:30 | 240m | |||||
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 24 | |
| r: 2:00 | 323m | |||||
| 5:35.2 | 1,250m | 2:14.0 | 145 | 799 | 23 | |
| r: 1:30 | 248m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | |
| r: 1:15 | 194m | |||||
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 23 | |
| r: 1:00 | 157m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| r: 0:45 | 121m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | |
| r: 0:30 | 81m | |||||
| r1,973m |
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Workout Graph
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10K 250M Ladder