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Mike Klein v500m/0:30r...20 row

10,000

Meters

42:52.4

Time

2:08.6

Pace

609

Calories

Rest Distance1,906
Rest Time12:30.0
Overall Distance11,906
Overall Time55:22.4
Average Watts164
Calories Per Hour852
Stroke Rate23
Stroke Count1003

March 08, 2023 10:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10K v500m/Ramp up rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:52.4 10,000 2:08.6 164 852 23
2:03.6 500 2:03.6 185 932 25
r: 0:30 91
2:05.7 500 2:05.7 176 887 24
r: 0:30 83
2:06.2 500 2:06.2 174 884 23
r: 0:30 82
2:06.3 500 2:06.3 174 883 24
r: 0:30 83
2:07.7 500 2:07.7 168 873 23
r: 0:30 80
2:08.8 500 2:08.8 164 838 23
r: 0:35 92
2:08.8 500 2:08.8 164 838 24
r: 0:35 92
2:08.4 500 2:08.4 165 841 23
r: 0:35 95
2:12.4 500 2:12.4 151 815 24
r: 0:35 92
2:11.4 500 2:11.4 154 821 24
r: 0:35 93
2:08.7 500 2:08.7 164 839 23
r: 0:40 107
2:09.3 500 2:09.3 162 835 23
r: 0:40 107
2:08.2 500 2:08.2 166 870 23
r: 0:40 107
2:08.2 500 2:08.2 166 870 23
r: 0:40 102
2:09.2 500 2:09.2 162 835 23
r: 0:40 100
2:14.1 500 2:14.1 145 778 23
r: 0:45 104
2:11.4 500 2:11.4 154 821 22
r: 0:45 113
2:08.0 500 2:08.0 167 871 24
r: 0:45 115
2:07.6 500 2:07.6 168 874 24
r: 0:45 113
2:08.5 500 2:08.5 165 840 23
r: 0:45 55
r1,906

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Workout Graph

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