Mike Klein v5000m/2:00r...4 row
10,000m
Meters
44:08.5
Time
2:12.4
Pace
601
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,984m |
| Overall Time | 51:08.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
March 09, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.5 | 10,000m | 2:12.4 | 151 | 818 | 24 | |
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 289m | |||||
| 11:04.1 | 2,500m | 2:12.8 | 149 | 814 | 23 | |
| r: 2:00 | 281m | |||||
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 276m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 | |
| r: 1:00 | 138m | |||||
| r984m |
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Workout Graph
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v5000m/2:00r...4