Sign Up

Mike Klein v400m/0:40r...40 row

10,000m

Meters

43:44.5

Time

2:11.2

Pace

594

Calories

Rest Distance2,313m
Rest Time16:40.0
Overall Distance12,313m
Overall Time1:00:24.5
Average Watts155
Calories Per Hour833
Stroke Rate29
Stroke Count1290

March 11, 2023 10:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Sprint Intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:44.5 10,000m 2:11.2 155 833 29
1:54.7 400m 2:23.3 119 708 26
r: 0:40 103m
1:39.2 400m 2:04.0 184 931 30
r: 0:40 101m
1:38.9 400m 2:03.6 185 937 31
r: 0:40 94m
1:40.4 400m 2:05.5 177 909 30
r: 0:40 98m
1:40.5 400m 2:05.6 177 907 30
r: 0:40 93m
1:43.2 400m 2:09.0 163 861 31
r: 0:40 97m
1:42.1 400m 2:07.6 168 879 31
r: 0:40 91m
1:43.9 400m 2:09.8 160 849 30
r: 0:40 93m
1:43.9 400m 2:09.8 160 849 30
r: 0:40 87m
1:42.6 400m 2:08.2 166 871 30
r: 0:40 90m
1:19.0 300m 2:11.6 153 827 29
r: 0:30 69m
1:17.4 300m 2:09.0 163 861 29
r: 0:30 70m
1:18.1 300m 2:10.1 159 846 29
r: 0:30 65m
1:18.3 300m 2:10.5 157 841 28
r: 0:30 69m
1:19.2 300m 2:12.0 152 823 30
r: 0:30 68m
1:20.8 300m 2:14.6 143 793 30
r: 0:30 71m
1:18.5 300m 2:10.8 156 837 30
r: 0:30 65m
1:19.7 300m 2:12.8 149 813 29
r: 0:30 69m
1:18.3 300m 2:10.5 157 841 29
r: 0:30 69m
1:20.6 300m 2:14.3 144 796 28
r: 0:30 62m
0:52.5 200m 2:11.2 155 832 30
r: 0:20 51m
0:52.3 200m 2:10.7 157 838 30
r: 0:20 38m
0:52.9 200m 2:12.2 151 820 29
r: 0:20 51m
0:53.6 200m 2:14.0 145 800 29
r: 0:20 40m
0:53.6 200m 2:14.0 145 800 30
r: 0:20 46m
0:52.7 200m 2:11.7 153 826 31
r: 0:20 43m
0:57.5 200m 2:23.7 118 705 28
r: 0:20 47m
0:52.7 200m 2:11.7 153 826 30
r: 0:20 50m
0:52.2 200m 2:10.5 157 841 30
r: 0:20 49m
0:53.5 200m 2:13.7 146 803 29
r: 0:20 48m
0:26.3 100m 2:11.5 154 829 30
r: 0:10 21m
0:25.2 100m 2:06.0 175 902 31
r: 0:10 22m
0:26.0 100m 2:10.0 159 848 30
r: 0:10 20m
0:25.9 100m 2:09.5 161 854 30
r: 0:10 26m
0:26.3 100m 2:11.5 154 829 30
r: 0:10 27m
0:26.2 100m 2:11.0 156 835 30
r: 0:10 27m
0:27.0 100m 2:15.0 142 789 29
r: 0:10 27m
0:29.6 100m 2:28.0 108 671 28
r: 0:10 27m
0:28.6 100m 2:23.0 120 711 29
r: 0:10 25m
0:30.6 100m 2:33.0 98 636 26
r: 0:10 4m
r2,313m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.