Mike Klein 9x1000m/1:00r row
9,000m
Meters
39:33.1
Time
2:11.8
Pace
540
Calories
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,270m |
| Overall Time | 48:33.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
March 14, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.1 | 9,000m | 2:11.8 | 153 | 825 | 22 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 23 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 23 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 21 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 23 | |
| r1,270m |
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Workout Graph
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