Mike Klein v250m/0:30r...11 row
9,000m
Meters
38:56.8
Time
2:09.8
Pace
547
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,774m |
| Overall Time | 50:56.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
March 16, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.8 | 9,000m | 2:09.8 | 160 | 850 | 23 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | |
| r: 0:30 | 91m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| r: 0:45 | 119m | |||||
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 21 | |
| r: 1:00 | 157m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | |
| r: 1:15 | 203m | |||||
| 5:32.2 | 1,250m | 2:12.8 | 149 | 813 | 23 | |
| r: 1:30 | 218m | |||||
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 23 | |
| r: 2:00 | 264m | |||||
| 5:20.1 | 1,250m | 2:08.0 | 167 | 873 | 23 | |
| r: 1:30 | 212m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | |
| r: 1:15 | 185m | |||||
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 23 | |
| r: 1:00 | 147m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | |
| r: 0:45 | 115m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 23 | |
| r: 0:30 | 63m | |||||
| r1,774m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K 250M Ladder