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Mike Klein 18x500m/0:30r row

9,000

Meters

39:50.5

Time

2:12.8

Pace

528

Calories

Rest Distance1,333
Rest Time9:00.0
Overall Distance10,333
Overall Time48:50.5
Average Watts149
Calories Per Hour795
Stroke Rate22
Stroke Count1072
Drag Factor0

March 21, 2023 08:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:50.5 9,000 2:12.8 149 795 22
2:08.8 500 2:08.8 164 838 24
2:08.9 500 2:08.9 163 837 22
2:10.1 500 2:10.1 159 830 24
2:14.6 500 2:14.6 144 775 24
2:12.6 500 2:12.6 150 814 23
2:13.6 500 2:13.6 147 781 23
2:13.0 500 2:13.0 149 784 22
2:14.7 500 2:14.7 143 775 22
2:13.5 500 2:13.5 147 782 22
2:13.9 500 2:13.9 146 779 22
2:13.2 500 2:13.2 148 783 21
2:14.2 500 2:14.2 145 777 21
2:14.6 500 2:14.6 144 775 21
2:12.7 500 2:12.7 150 813 22
2:13.3 500 2:13.3 148 783 22
2:12.7 500 2:12.7 150 813 22
2:13.1 500 2:13.1 148 784 22
2:13.1 500 2:13.1 148 784 21
r1,333

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