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Mike Klein 18x500m/0:30r row

9,000m

Meters

39:50.5

Time

2:12.8

Pace

528

Calories

Rest Distance1,333m
Rest Time9:00.0
Overall Distance10,333m
Overall Time48:50.5
Average Watts149
Calories Per Hour814
Stroke Rate22
Stroke Count1072
Drag Factor0

March 21, 2023 08:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:50.5 9,000m 2:12.8 149 814 22
2:08.8 500m 2:08.8 164 863 24
2:08.9 500m 2:08.9 163 862 22
2:10.1 500m 2:10.1 159 847 24
2:14.6 500m 2:14.6 144 793 24
2:12.6 500m 2:12.6 150 816 23
2:13.6 500m 2:13.6 147 805 23
2:13.0 500m 2:13.0 149 812 22
2:14.7 500m 2:14.7 143 792 22
2:13.5 500m 2:13.5 147 806 22
2:13.9 500m 2:13.9 146 801 22
2:13.2 500m 2:13.2 148 809 21
2:14.2 500m 2:14.2 145 798 21
2:14.6 500m 2:14.6 144 793 21
2:12.7 500m 2:12.7 150 815 22
2:13.3 500m 2:13.3 148 808 22
2:12.7 500m 2:12.7 150 815 22
2:13.1 500m 2:13.1 148 810 22
2:13.1 500m 2:13.1 148 810 21
r1,333m

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Workout Graph

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