Mike Klein v250m/0:30r...11 row
9,000m
Meters
37:47.9
Time
2:05.9
Pace
562
Calories
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,725m |
| Overall Time | 49:47.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 112 |
March 27, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.9 | 9,000m | 2:05.9 | 175 | 902 | 23 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | |
| r: 0:30 | 87m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| r: 0:45 | 120m | |||||
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 23 | |
| r: 1:00 | 152m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | |
| r: 1:15 | 187m | |||||
| 5:19.3 | 1,250m | 2:07.7 | 168 | 878 | 23 | |
| r: 1:30 | 208m | |||||
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 22 | |
| r: 2:00 | 273m | |||||
| 5:17.5 | 1,250m | 2:07.0 | 171 | 888 | 22 | |
| r: 1:30 | 206m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 23 | |
| r: 1:15 | 169m | |||||
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 142m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| r: 0:45 | 111m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:30 | 70m | |||||
| r1,725m |
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Workout Graph
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10K 250M Ladder