Mike Klein v6:00/2:00r...6 row
3,785m
Meters
15:00.0
Time
1:58.8
Pace
250
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 111 |
April 03, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 27 | |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:00 | 286m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 298m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 299m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 292m | |||||
| r1,755m |
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Workout Graph
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