Mike Klein v4:00/2:00r...4 row
3,905m
Meters
16:00.0
Time
2:02.9
Pace
251
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 110 |
April 07, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,905m | 2:02.9 | 188 | 948 | 25 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 295m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | |
| r: 2:00 | 284m | |||||
| r1,162m |
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Workout Graph
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