Mike Klein v1000m/2:00r...6 row
6,000m
Meters
25:06.8
Time
2:05.5
Pace
378
Calories
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,715m |
| Overall Time | 37:06.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 126 |
April 08, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.8 | 6,000m | 2:05.5 | 177 | 908 | 24 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | |
| r: 2:00 | 305m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 300m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | |
| r: 2:00 | 288m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | |
| r: 2:00 | 292m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 23 | |
| r: 2:00 | 296m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 | |
| r: 2:00 | 234m | |||||
| r1,715m |
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Workout Graph
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