Mike Klein v3:00/2:00r...5 row
4,797m
Meters
19:00.0
Time
1:58.8
Pace
319
Calories
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 29:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 128 |
April 13, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,797m | 1:58.8 | 209 | 1017 | 26 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 327m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 304m | |||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | |
| r: 2:00 | 291m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | |
| r: 2:00 | 258m | |||||
| r1,461m |
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Workout Graph
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