Mike Klein v6:00/1:00r...5 row
4,707m
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 127 |
April 24, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 23 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | |
| r: 1:00 | 171m | |||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 153m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | |
| r: 1:00 | 152m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 146m | |||||
| r764m |
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Workout Graph
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