Mike Klein v20c/2:00r...5 row
4,652m
Meters
19:24.2
Time
2:05.1
Pace
300
Calories
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 29:24.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 126 |
April 27, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 4,652m | 2:05.1 | 179 | 914 | 25 | |
| 1:05.4 | 283m | 1:55.5 | 227 | 1080 | 28 | |
| r: 2:00 | 398m | |||||
| 2:26.3 | 602m | 2:01.5 | 195 | 971 | 26 | |
| r: 2:00 | 396m | |||||
| 3:47.6 | 921m | 2:03.5 | 186 | 938 | 25 | |
| r: 2:00 | 380m | |||||
| 5:16.0 | 1,253m | 2:06.0 | 175 | 900 | 26 | |
| r: 2:00 | 343m | |||||
| 6:48.8 | 1,592m | 2:08.3 | 165 | 869 | 26 | |
| r: 2:00 | 379m | |||||
| r1,896m |
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Workout Graph
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