Mike Klein v10c/1:00r...6 row
3,282m
Meters
13:46.8
Time
2:05.9
Pace
210
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 19:46.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 128 |
May 12, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 3,282m | 2:05.9 | 175 | 902 | 23 | |
| 0:34.7 | 146m | 1:58.8 | 209 | 1017 | 28 | |
| r: 1:00 | 222m | |||||
| 1:13.2 | 301m | 2:01.5 | 195 | 970 | 25 | |
| r: 1:00 | 197m | |||||
| 1:59.8 | 473m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:00 | 211m | |||||
| 2:38.0 | 626m | 2:06.1 | 174 | 899 | 23 | |
| r: 1:00 | 207m | |||||
| 3:20.5 | 789m | 2:07.0 | 171 | 887 | 23 | |
| r: 1:00 | 205m | |||||
| 4:00.5 | 947m | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 209m | |||||
| r1,251m |
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Workout Graph
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