Mike Klein v4:00/2:00r...4 row
3,830m
Meters
16:00.0
Time
2:05.3
Pace
240
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 125 |
May 16, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,830m | 2:05.3 | 178 | 911 | 25 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | |
| r: 2:00 | 348m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 346m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 320m | |||||
| r1,344m |
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Workout Graph
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