Mike Klein v2:00/2:00r...5 row
3,341m
Meters
14:00.0
Time
2:05.7
Pace
209
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 122 |
June 12, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,341m | 2:05.7 | 176 | 906 | 26 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 331m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | |
| r: 2:00 | 304m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 310m | |||||
| r1,621m |
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Workout Graph
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