Mike Klein v5:00/2:00r...4 row
4,721m
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 120 |
July 04, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 24 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 326m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 339m | |||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 320m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | |
| r: 2:00 | 332m | |||||
| r1,317m |
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Workout Graph
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