Mike Klein v500m/2:00r...5 row
2,500m
Meters
9:42.2
Time
1:56.4
Pace
170
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 19:42.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 119 |
July 07, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.2 | 2,500m | 1:56.4 | 222 | 1062 | 29 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 329m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 320m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 311m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 314m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| r: 2:00 | 275m | |||||
| r1,549m |
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Workout Graph
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