Mike Klein v1:00/1:00r...7 row
2,345m
Meters
10:00.0
Time
2:07.9
Pace
144
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 123 |
November 30, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 219m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 162m | |||||
| r1,230m |
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Workout Graph
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