Mike Klein v50c/2:00r...5 row
2,351m
Meters
9:52.8
Time
2:06.0
Pace
150
Calories
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 19:52.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 124 |
December 03, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.8 | 2,351m | 2:06.0 | 175 | 901 | 25 | |
| 3:22.2 | 792m | 2:07.6 | 168 | 879 | 25 | |
| r: 2:00 | 337m | |||||
| 2:40.0 | 630m | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 350m | |||||
| 1:57.5 | 468m | 2:05.5 | 177 | 908 | 26 | |
| r: 2:00 | 348m | |||||
| 1:16.5 | 308m | 2:04.1 | 183 | 928 | 26 | |
| r: 2:00 | 360m | |||||
| 0:36.7 | 151m | 2:01.5 | 195 | 971 | 28 | |
| r: 2:00 | 376m | |||||
| r1,771m |
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Workout Graph
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