Mike Klein v8:00/3:00r...4 row
4,627m
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 126 |
December 04, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 24 | |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 25 | |
| r: 3:00 | 532m | |||||
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 24 | |
| r: 3:00 | 497m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | |
| r: 3:00 | 529m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| r: 3:00 | 519m | |||||
| r2,077m |
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Workout Graph
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