Mike Klein v250m/0:45r...12 row
3,000m
Meters
12:16.5
Time
2:02.7
Pace
189
Calories
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,483m |
| Overall Time | 21:16.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 125 |
December 07, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,000m | 2:02.7 | 189 | 951 | 26 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | |
| r: 0:45 | 136m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | |
| r: 0:45 | 124m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 28 | |
| r: 0:45 | 132m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 28 | |
| r: 0:45 | 125m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | |
| r: 0:45 | 121m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 27 | |
| r: 0:45 | 125m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:45 | 121m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | |
| r: 0:45 | 121m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| r: 0:45 | 119m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| r: 0:45 | 120m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 26 | |
| r: 0:45 | 129m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 26 | |
| r: 0:45 | 110m | |||||
| r1,483m |
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Workout Graph
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