Mike Klein v1:00/1:00r...7 row
3,657m
Meters
16:00.0
Time
2:11.2
Pace
221
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,792m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 126 |
December 08, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,657m | 2:11.2 | 155 | 832 | 25 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | |
| r: 1:00 | 164m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 148m | |||||
| r1,135m |
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Workout Graph
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