Mike Klein v5:00/2:00r...5 row
4,784m
Meters
21:00.0
Time
2:11.6
Pace
289
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,299m |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 125 |
December 11, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,784m | 2:11.6 | 153 | 827 | 23 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 300m | |||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 290m | |||||
| r1,515m |
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Workout Graph
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