Mike Klein v500m/1:00r...6 row
3,000m
Meters
12:16.4
Time
2:02.7
Pace
192
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,881m |
| Overall Time | 18:16.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 126 |
January 12, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 25 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | |
| r: 1:00 | 159m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | |
| r: 1:00 | 162m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| r: 1:00 | 144m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | |
| r: 1:00 | 142m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| r: 1:00 | 139m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| r: 1:00 | 135m | |||||
| r881m |
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Workout Graph
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