Mike Klein v1:00/1:00r...7 row
2,456m
Meters
10:00.0
Time
2:02.1
Pace
159
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 17:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 123 |
June 02, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 26 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 142m | |||||
| r1,071m |
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Workout Graph
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