Mike Klein v6:00/3:00r...4 row
5,496m
Meters
24:00.0
Time
2:11.0
Pace
336
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 123 |
June 04, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,496m | 2:11.0 | 156 | 835 | 25 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | |
| r: 3:00 | 451m | |||||
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | |
| r: 3:00 | 428m | |||||
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | |
| r: 3:00 | 427m | |||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 27 | |
| r: 3:00 | 398m | |||||
| r1,704m |
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Workout Graph
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