Richard Miller 21097m row
21,097m
Meters
2:08:08.2
Time
3:02.2
Pace
1070
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 3090 |
| Drag Factor | 121 |
October 21, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08:08.2 | 21,097m | 3:02.2 | 58 | 499 | 23 |
| 28:47.6 | 4,300m | 3:20.8 | 43 | 448 | 22 |
| 26:58.5 | 8,600m | 3:08.1 | 53 | 480 | 23 |
| 25:39.3 | 12,900m | 2:58.9 | 61 | 510 | 24 |
| 24:31.8 | 17,200m | 2:51.1 | 70 | 540 | 25 |
| 22:11.0 | 21,097m | 2:50.7 | 70 | 541 | 26 |
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Workout Graph
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