Brian Shieh v5:00/r...12 row
11,960
Meters
1:00:00.0
Time
2:30.5
Pace
685
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,960 |
| Overall Time | 1:00:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 104 |
April 15, 2025 21:33:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,960 | 2:30.5 | 103 | 653 | 18 | 147 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 16 | 128 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 17 | 145 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 163 |
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 14 | 133 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 164 |
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 13 | 131 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 166 |
| 3:00.0 | 379 | 3:57.4 | 26 | 389 | 13 | 125 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 167 |
| 3:00.0 | 383 | 3:54.9 | 27 | 392 | 13 | 130 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 169 |
| 8:00.0 | 1,407 | 2:50.5 | 71 | 542 | 15 | 132 |
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Workout Graph
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Athletica 5/3
5x8
app.erg.zone