Brian Shieh 30:04 row
6,328
Meters
30:04.8
Time
2:22.6
Pace
365
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 528 |
| Drag Factor | 113 |
December 03, 2025 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,328 | 2:22.6 | 121 | 715 | 16 | 147 |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 17 | 146 |
| 18:51.8 | 2,000 | 2:18.2 | 133 | 756 | 18 | 156 |
| 28:25.5 | 2,000 | 2:23.4 | 119 | 708 | 17 | 146 |
| 30:04.8 | 328 | 2:31.3 | 101 | 647 | 15 | 143 |
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Workout Graph
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