Brian Shieh 25:00 row
5,144
Meters
25:00.0
Time
2:25.8
Pace
290
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 110 |
October 18, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,144 | 2:25.8 | 113 | 696 | 290 | 19 | 132 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 18 | 126 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 20 | 135 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 20 | 133 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 21 | 138 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 20 | 128 |
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Workout Graph
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