Brian Shieh 20:00 row
4,163
Meters
20:00.0
Time
2:24.1
Pace
237
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 110 |
October 28, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,163 | 2:24.1 | 117 | 711 | 237 | 20 | 139 |
| 4:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 19 | 134 |
| 8:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 20 | 139 |
| 12:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 21 | 142 |
| 16:00.0 | 848 | 2:21.5 | 124 | 735 | 49 | 20 | 141 |
| 20:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 20 | 141 |
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Workout Graph
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