Brian Shieh 30:00 row
6,158
Meters
30:00.0
Time
2:26.1
Pace
347
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 106 |
November 05, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,158 | 2:26.1 | 112 | 694 | 347 | 19 | 133 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 670 | 67 | 19 | 134 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 20 | 138 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 710 | 71 | 19 | 131 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 19 | 139 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 680 | 68 | 18 | 125 |
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Workout Graph
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