Brian Shieh 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
360
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 107 |
November 12, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 720 | 360 | 21 | 138 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 20 | 132 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 22 | 139 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 730 | 73 | 22 | 142 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 22 | 139 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.